Welcome

This app keeps track of what you eat and your workouts. Take a photo of your food and it estimates the calories, or look the food up, or type the numbers in.

There's no account. Everything is saved on this phone only.

Do this first: add the app to your home screen. In Safari, tap Share, then Add to Home Screen, and open it from there from now on. On iPhone, the home-screen app and the Safari tab keep separate data, and Safari can clear a website's data if you don't visit for a while.

About you

This works out how much to eat each day. It's a starting estimate, and you can redo it anytime.

Sex (the calorie formula differs slightly) Age Height

Weight How active are you? What's your goal?

Your daily targets

You can change these anytime: tap the gear at the top right, then Work out your targets.

How to use it

On Today, tap the round + button to log food: take a photo, type what you ate, or enter numbers yourself.
Switch to Fitness at the top to create workout routines and log your sets.
Your data is only on this phone. Now and then, back it up: gear, then Backup.

Settings

Works out your daily calories from your body size and how active you are. Redo this when your weight has moved a few pounds.

Sex (changes the formula a little) Age Height

Feet Inches

Weight now (lb) Goal weight (lb) (optional) How active are you? Goal How fast?

Credit workout calories

Adds an estimate of calories burned lifting back into today's eating budget (MET-based: MET × your weight × the workout's length). Needs a bodyweight logged on the Weight tab and a timed workout — without both, nothing is added, silently, on purpose.

Everything is stored in this browser only. If the phone is lost or the browser is cleared, it is gone. Back up now and then.

You don't need either of these — everything works without them. They only raise daily limits. Stored on this phone only, never in a backup.

Nudges you to log a meal or a workout if you haven't yet by the time you pick. Only works while this app is open, freshly reopened, or (once allowed) running in the background on THIS phone -- it can't wake an app the phone has fully force-quit, since that needs a real push server and this app has none. Good for catching you before the day slips; not a guaranteed alarm.

Log meals

This is the latest it'll fire. On Mon/Wed (ASME 7pm) and Thu (ISS Engine Testing 6pm) it moves an hour earlier on its own so it actually lands before you have to leave, not after.

Work out

Best for a plain food: banana, oats, chicken breast. You pick the grams after.

Best for a mixed plate or a menu item. It is a guess, not a label.

Which meal?

Which day?

Cup size

fl oz

Filled with ice first

Take a photo

Calories Protein (g) Fat (g) Carbs (g)

Photo

Required — so the app can recognise this food from a photo later.

Take a photo

How many?

Nothing logged yet

Log a weigh-in

Trend

New recipe

For something you cook yourself. List the ingredients and how many servings it makes, and the app works out the calories, protein, fat and carbs in one serving. Then save it and log a serving like any other food.

Photograph a recipe

Nothing worked out yet — fill in a recipe above.

For each exercise: start typing its name and pick from the list, then sets and reps (one number, or a range like 8-12). Rest time and superset are optional.

Pick a routine

Workout note

Anything you want to remember about today - how it felt, what to change next time.

Rest timer

Vibrates, beeps, and — if you've allowed notifications — sends a lock-screen alert when it ends. Only actually reliable while the app is open or the phone's unlocked; see the notes on this if you want the honest version of the limit.

No streak yet

Your whole-body score recalculated as it stood on each day you trained - using only the workouts and the bodyweight you had logged by then.

Total weight moved per week, last 8 weeks. A set counts toward every muscle the exercise trains, so these do not sum to your total.

By muscle group

Averages the rank of every exercise you log that trains that muscle. Front and back view — tap a region to jump to its exercises below.

Exercise library

Over 400 movements with the muscles they train and one thing worth getting right. Search by name, equipment or muscle — “smith”, “hammer”, “band” and “trx” all work. Tap any of them for your own history on that lift.

Leave reps at 1 for a "get to this weight for a single" goal.

Welcome

About you

Your daily targets

Calorie Tracker